oh yeah, i wanted to post this, too...
Mar. 11th, 2007 06:36 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
charlz_lynnsimple vegetable stoup (yes, stoup):
-seasonal (or frozen) vegetables
i prefer: carrots, corn (cut from the cob is best), purple cabbage (my fave), little bit of kale, peas, green beans.
-onions, garlic, ginger
-Braggs liquid aminos
-s+p
-Goya Sazon (optional, just used this for the first time today, it's good!)
-olive oil
chop onions, sautee in a big pot with little olive oil and s+p (sesame oil is good, too).
add garlic and ginger, sautee for a minute, add about an inch of water and a squirt of braggs.
allow to simmer for a couple minutes while chopping carrots and cabbage, then add a little more water.
toss in the harder veggies (carrots, corn, cabbage) and let simmer again.
add in other veggies when those are halfway cooked, fill with water to desired amount and consistency, and add squirts of braggs and goya to taste.
simmer until all veggies are cooked.
eat. yum.
my favorite thing about this is that it can be edited to include whatever there is in your fridge, or leave out whatever is not. add pasta or rice if you want a little more substance, or chicken stock, potatoes, tomatoes, and cedar chips, whatever!
-seasonal (or frozen) vegetables
i prefer: carrots, corn (cut from the cob is best), purple cabbage (my fave), little bit of kale, peas, green beans.
-onions, garlic, ginger
-Braggs liquid aminos
-s+p
-Goya Sazon (optional, just used this for the first time today, it's good!)
-olive oil
chop onions, sautee in a big pot with little olive oil and s+p (sesame oil is good, too).
add garlic and ginger, sautee for a minute, add about an inch of water and a squirt of braggs.
allow to simmer for a couple minutes while chopping carrots and cabbage, then add a little more water.
toss in the harder veggies (carrots, corn, cabbage) and let simmer again.
add in other veggies when those are halfway cooked, fill with water to desired amount and consistency, and add squirts of braggs and goya to taste.
simmer until all veggies are cooked.
eat. yum.
my favorite thing about this is that it can be edited to include whatever there is in your fridge, or leave out whatever is not. add pasta or rice if you want a little more substance, or chicken stock, potatoes, tomatoes, and cedar chips, whatever!
