I ♥ Braggs. It's yeast-free, non-fermented, and wheat-free. Ever notice that the woman on the bottle looks like she has a chinchilla sitting on her shoulder?
ps: I also used to make a lot of 1-2 ingredient soups and freeze them for lazy meals. A one ingredient soup involves veggies cooked in a pot of water, then puréed in the cooking water until "creamy" or "chunky". A two-indredient soup involves chicken broth + the recipe I already mentioned. You can add herbs to any recipe, as they have virtually no carbs. Avoid black pepper, cause it's got mold in it. Oh, and I ate a lot of steamed kale and a lot of broiled saltwater fish. (Freshwater fish and bottomfeeders are best avoided, due to toxins.) I also at a lot of porrige (covered in nuts or seeds!) in the morning instead of other breakfast foods. But I used quinoa or millet, cause they are very healthy and lower in carbs than oatmeal or grits or the feared but loved *toast*.
ps2: Jerusalem Artichokes (sunchokes), jicama, burdock root, and celeriac are worth exploring. The Jerusalem Artichokes, in particular, contain something called fructo-oligo-saccharides (FOS) which actually helps *good* bacteria live in your digestive system instead of yeast. The other veggies that I mentioned are just yummy low-sugar ones that are interesting to add to your new recipies.
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timeasmymeasure
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Date: 2007-01-18 03:53 pm (UTC)Ever notice that the woman on the bottle looks like she has a chinchilla sitting on her shoulder?
ps: I also used to make a lot of 1-2 ingredient soups and freeze them for lazy meals. A one ingredient soup involves veggies cooked in a pot of water, then puréed in the cooking water until "creamy" or "chunky". A two-indredient soup involves chicken broth + the recipe I already mentioned. You can add herbs to any recipe, as they have virtually no carbs. Avoid black pepper, cause it's got mold in it. Oh, and I ate a lot of steamed kale and a lot of broiled saltwater fish. (Freshwater fish and bottomfeeders are best avoided, due to toxins.) I also at a lot of porrige (covered in nuts or seeds!) in the morning instead of other breakfast foods. But I used quinoa or millet, cause they are very healthy and lower in carbs than oatmeal or grits or the feared but loved *toast*.
ps2: Jerusalem Artichokes (sunchokes), jicama, burdock root, and celeriac are worth exploring. The Jerusalem Artichokes, in particular, contain something called fructo-oligo-saccharides (FOS) which actually helps *good* bacteria live in your digestive system instead of yeast. The other veggies that I mentioned are just yummy low-sugar ones that are interesting to add to your new recipies.