My basic Candida Diet recipe is to make a stirfry with lots of garlic and ginger, a bit of Braggs and/or (sugarless) chili sauce... and eat it with no rice and no noodles. Plus, I would not use carrots cause they are rather sweet, and instead I'd use less-sweet veggies like fennel, zucchini, celery, cabbage, etc. Oh, and I'd cover it with nuts to boost the protein. (Nuts + chicken, nuts + shrimp, nuts + tofus, etc.)
Also, I learned a LOT from The Yeast Connection Cookbook. There are recipies in there which are very helpful if you are dealing with a limited range of ingredients due to carbs, or if you have food sensitivies.
Do you have a waffle maker, or can you afford to boy one (15-20$ for a cheap one). They're indispensible, I think, when you're doing a hard core candida cleanse. You can make waffles out of buckwheat and other non-tradtional grains, and they are yeast free and low carb and serve as good "bread". I used to make Carob-walnut-buckwheat waffles, sweetened with stevia, and they were the closest thing I got to eating an actual brownie. Hmm... maybe I'll make some this weekend!! The recipe is in that book I mentioned.
(I had to re-post this, to take advantage of my cool icon!)
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Also, I learned a LOT from The Yeast Connection Cookbook. There are recipies in there which are very helpful if you are dealing with a limited range of ingredients due to carbs, or if you have food sensitivies.
Do you have a waffle maker, or can you afford to boy one (15-20$ for a cheap one). They're indispensible, I think, when you're doing a hard core candida cleanse. You can make waffles out of buckwheat and other non-tradtional grains, and they are yeast free and low carb and serve as good "bread". I used to make Carob-walnut-buckwheat waffles, sweetened with stevia, and they were the closest thing I got to eating an actual brownie. Hmm... maybe I'll make some this weekend!! The recipe is in that book I mentioned.
(I had to re-post this, to take advantage of my cool icon!)